Shakeology Fast: Day 1

I fell off the wagon yesterday.                         Who am I kidding, I jumped head first off the wagon into liquor, beer, dough balls, a pizza and desert all washed down with a bottle of wine. I got on the scale this morning to see just how bad it was, and it was bad. All the hard work I had been putting in over the past month was almost completely ruined by one night of fun. 

So I am getting back on the wagon. Full force! Going to be doing a Shakeology Fast, which is basically having 3 shakes a day with a healthy snack in between shakes. Today's snack is 1 banana total for the day.

And we are getting back on the exercise wagon too. I had been doing really well up till 2 days ago. No more breaks, no more days off. I am signing up for a 5K and need to train. So, there will be Insanity everyday and running every other day.

I CAN DO THIS
I WILL DO THIS